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    <loc>https://julian-thomas.com/about</loc>
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    <lastmod>2020-07-18</lastmod>
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      <image:title>About - About Julian</image:title>
      <image:caption>Energy, enthusiasm and excitement signify my passion for excellence that drives my mission to deliver an experience that is dynamic fun and engaging. Based in London, United Kingdom, Julian Thomas, Ltd. Includes Personal Training, Sports Performance, Public Speaking and Corporate Wellness services.</image:caption>
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      <image:caption>✓ 60 MINUTE TRAINING ✓ BODY TRANSFORMATION ✓ BESPOKE TRAINING PLAN ✓ OPTIMUM NUTRITIONAL PLAN ✓ BASED IN CENTRAL LONDON ✓ PRIVATE LUXURY STUDIOS</image:caption>
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      <image:caption>Strength &amp; Conditioning Periodisation for Peak Performance Programme and Planning. Optimum nutrition for performance Competition &amp; Events Testing &amp; Analysis Training Camps Olympic weightlifting HITT - High-Intensity Interval Training</image:caption>
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    <lastmod>2019-12-31</lastmod>
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    <lastmod>2024-02-29</lastmod>
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      <image:title>Motivation - Believe in the athlete mindset</image:title>
      <image:caption>Mental health, Personal Growth &amp; Physical Wellbeing</image:caption>
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    <loc>https://julian-thomas.com/bride-1</loc>
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    <lastmod>2025-10-02</lastmod>
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      <image:caption>I was never a gym goer but wanted to get in shape for my wedding, Julian not only delivered but his positive energy and enthusiasm for fitness has kept me going to the gym regularly, even after the wedding! ★★★★★ — Riya Doolabh</image:caption>
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    <loc>https://julian-thomas.com/contact</loc>
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    <lastmod>2020-07-18</lastmod>
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    <loc>https://julian-thomas.com/group-training</loc>
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    <lastmod>2020-01-06</lastmod>
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      <image:title>Group Training - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Training - Mixed classes - beginners intermediate and advanced.</image:title>
      <image:caption>Julian is amazing and plays great music while working out. He is also very good at listening to make sure we achieve my personal objectives at 100% - Just love it! Julian Thomas is more than a professional trainer he offers a training philosophy! Thanks ★★★★★ — Francois Pouria</image:caption>
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      <image:title>Group Training - Join the party.</image:title>
      <image:caption>Workout with friends, colleagues. Juice is available for private hire &amp; Events. Get In Touch &gt;</image:caption>
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      <image:caption>Julian’s energy is brilliant, we enjoyed every minute of it. ★★★★★ — Sarah Wagner</image:caption>
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