Health & Wellness
The athlete mindset within the workplace
A service that helps employee perform within the workplace using the athlete mindset principle. Discover the steps of mindfulness and focus.
Real People
Real Results
Improve
Mood
Self-esteem
Confidence
Reduce
Stress
Anxiety
Tension
The Athlete Mindset.
Transforming minds to shape healthy behaviours
Interactive Workshop
Live active Q&A to discuss your concerns about health and wellbeing. Understand the body and strategies for coping at work and at home. How do you balance life? Understand Alternative food options in your area; discover strong possibilities.
Private One to One
Improving lives - have Julian Thomas in your workplace to schedule 15 mins slots for each employee to help them reach best. 15 mins short consultations, training plans and personal training. Daily routines, food and eating strategies, stress strategies, exercise routines. Discuss your struggles and overcome obstacles privately with Julian.
Personal Training
Physical training outside work hours - take advantage of personal training service and group activities each bespoke and tailored to your company and employee needs. get in touch for more detail here
Motivational Impacts
Boost your work moral, increase confidence and dynamic amongst your staff. Including elements form motivation.
