Motivation
The flow of energy and focus
Mind
Body
Focus
Action
The athlete mindset is Julian's approach to tackle mental health, personal growth and physical wellbeing. Discussing strategies to help encourage people to take action and execute their plan like a focused athlete in everyday life.
Life's a competition! Play to the best of your abilities.
Believe in the athlete mindset
Mental health, Personal Growth & Physical Wellbeing
“The desire for greatness requires a garden of consistent nourishment. How much you grow is a result of your actions”.
— Julian Thomas
The Athlete Mindset
Seminars & Workshops
Motivation
is a wave that comes and goes! Know what to do when you have it.
Planning
The Work-Life balance. Do you have it? Periodisation is a lifestyle.
Peaking
When the time is right, take your shot and don’t look back.
Fitness
The advantage of physical performance outside of sport. Understand the types.
Nutrition
Understanding how to enhance your abilities with food.
Recovery
Stress periods, sleep cycles and optimal routines. Know when to go hard, know when to go home.
Mental Strength
Better understand your mind and how to manage its productivity. The structure to maintain balance
Energy Enthusiasm & Excitement
We were looking for a motivational speaker who could inspire an audience of different ages and sporting interests. Julian Thomas delivered and then some! He was engaging, entertaining and right on the mark when it comes to tailoring his presentation to the audience. He’s a talented speaker who can involve his audience right from the get go, and hold their interest throughout. When an audience is still talking about the presentation the next day, you know you have a hit. It was great to have such an important topic delivered with punch as well as humour.
★★★★★ — Simeen Chatur
